2026 Schedules
12:00pm – 1:15pm
No Gi
Int – Advanced
1:30pm – 2:30pm
No Gi
Beginner / White Belt
4:00pm – 5:00pm
Jr Lions BJJ
6+ Years Old
5:15pm – 6:15pm
No Gi
Beginner / White Belt
6:30pm – 8:30pm
No Gi
Int – Advanced
6:30am – 7:30am
No Gi
All Levels
@ 1256 Granville St.12:00pm – 1:15pm
Brazilian Jiu-Jitsu
Int – Advanced
1:30pm – 2:30pm
Brazilian Jiu-Jitsu
Beginner / White Belt
4:00pm – 5:00pm
Jr Lions BJJ
6+ Years Old
5:15pm – 6:15pm
Brazilian Jiu-Jitsu
Beginner / White Belt
6:25pm – 7:25pm
Brazilian Jiu-Jitsu
Int – Advanced
7:35pm – 8:35pm
No Gi
Beginner / White Belt
@ 1256 Granville St.7:35pm – 9:00pm
No Gi
Int – Advanced
@ 1256 Granville St.12:00pm – 1:15pm
No Gi
Int – Advanced
1:30pm – 2:30pm
No Gi
Beginner / White Belt
4:00pm – 5:00pm
Teens No-Gi
12+ Years Old
5:15pm – 6:15pm
No Gi
Women's Only
6:30pm – 8:30pm
No Gi
Int – Advanced
7:35pm – 9:00pm
MMA
Int – Advanced
@ 1256 Granville St.6:30am – 7:30am
No Gi
All Levels
@ 1256 Granville St.12:00pm – 1:15pm
Brazilian Jiu-Jitsu
Int – Advanced
1:30pm – 2:30pm
Brazilian Jiu-Jitsu
Beginner / White Belt
4:00pm – 5:00pm
Jr Lions BJJ
6+ Years Old
5:15pm – 6:15pm
Brazilian Jiu-Jitsu
Beginner / White Belt
6:25pm – 7:25pm
Brazilian Jiu-Jitsu
Int – Advanced
7:35pm – 8:35pm
No Gi
Beginner / White Belt
@ 1256 Granville St.7:35pm – 9:00pm
No Gi
Int – Advanced
@ 1256 Granville St.12:00pm – 1:15pm
No Gi
Int – Advanced
1:30pm – 2:30pm
No Gi
Beginner / White Belt
4:00pm – 5:00pm
Teens No-Gi
12+ Years Old
5:15pm – 6:15pm
No Gi
Beginner / White Belt
6:30pm – 8:30pm
No Gi
Int – Advanced
9:00am – 10:00am
Strength and Conditioning
10:00am – 11:00am
Wrestling
All Levels
11:00am – 12:00pm
Brazilian Jiu-Jitsu
Women's Only
12:00pm – 1:30pm
Brazilian Jiu-Jitsu
All Levels
12:00pm – 1:30pm
No Gi
All Levels
6:30am – 7:30am
Muay Thai
All Levels
9:00am – 10:00am
Muay Thai
Women's Only
11:00am – 12:00pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
12:00pm – 1:00pm
Muay Thai
Beginners
12:00pm – 1:00pm
Muay Thai
Int – Advanced
4:00pm – 5:00pm
Little Lions Pankration
8-12 Years Old
4:00pm – 5:00pm
Teens Striking
12+ Years Old
5:15pm – 6:15pm
Boxing
Beginners
5:15pm – 6:15pm
Boxing
Int – Advanced
6:25pm – 7:25pm
Muay Thai
Beginners
6:25pm – 7:25pm
Muay Thai
Int – Advanced
7:35pm – 8:35pm
Muay Thai
Beginners
7:35pm – 8:35pm
Muay Thai
Drills + Sparring · Beginners
7:35pm – 9:00pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
6:30am – 7:30am
No Gi
All Levels
9:00am – 10:00am
Muay Thai
All Levels
11:00am – 12:00pm
Boxing
Beginners
11:00am – 12:00pm
Boxing
Int – Advanced
12:00pm – 1:00pm
Muay Thai
Beginners
12:00pm – 1:00pm
Muay Thai
Int – Advanced
4:00pm – 4:50pm
Little Lions Martial Arts
4-7 Years Old
4:00pm – 5:00pm
Teens Striking
12+ Years Old
5:15pm – 6:15pm
Muay Thai
Beginners
5:15pm – 6:15pm
Muay Thai
Int – Advanced
6:25pm – 7:25pm
Muay Thai
Beginners
6:25pm – 7:25pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
7:35pm – 8:35pm
No Gi
Beginner / White Belt
7:35pm – 9:00pm
No Gi
Int – Advanced
6:30am – 7:30am
Muay Thai
All Levels
9:00am – 10:00am
Muay Thai
Women's Only
11:00am – 12:00pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
12:00pm – 1:00pm
Muay Thai
Beginners
12:00pm – 1:00pm
Muay Thai
Int – Advanced
4:00pm – 5:00pm
Little Lions Pankration
8-12 Years Old
5:15pm – 6:15pm
Boxing
Beginners
5:15pm – 6:15pm
Boxing
Int – Advanced
6:25pm – 7:25pm
Muay Thai
Beginners
6:25pm – 7:25pm
Muay Thai
Int – Advanced
7:35pm – 8:35pm
Muay Thai
Beginners
7:35pm – 8:35pm
Muay Thai
Drills + Sparring · Beginners
7:35pm – 9:00pm
MMA
Int – Advanced
6:30am – 7:30am
No Gi
All Levels
9:00am – 10:00am
Muay Thai
All Levels
11:00am – 12:00pm
Boxing
Beginners
11:00am – 12:00pm
Boxing
Int – Advanced
12:00pm – 1:00pm
Muay Thai
Beginners
12:00pm – 1:00pm
Muay Thai
Int – Advanced
4:00pm – 4:50pm
Little Lions Martial Arts
4-7 Years Old
4:00pm – 5:00pm
Teens Striking
12+ Years Old
5:15pm – 6:15pm
Muay Thai
Beginners
5:15pm – 6:15pm
Muay Thai
Int – Advanced
6:25pm – 7:25pm
Muay Thai
Beginners
6:25pm – 7:25pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
7:35pm – 8:35pm
No Gi
Beginner / White Belt
7:35pm – 9:00pm
No Gi
Int – Advanced
6:30am – 7:30am
Muay Thai
All Levels
9:00am – 10:00am
Muay Thai
Women's Only
11:00am – 12:00pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
12:00pm – 1:00pm
Muay Thai
Beginners
12:00pm – 1:00pm
Muay Thai
Int – Advanced
4:00pm – 5:00pm
Little Lions Pankration
8-12 Years Old
4:00pm – 5:00pm
Teens Striking
12+ Years Old
5:15pm – 6:15pm
Muay Thai
Women's Only
6:25pm – 7:25pm
Muay Thai
Beginners
6:25pm – 7:25pm
Muay Thai
Int – Advanced
7:35pm – 8:35pm
Muay Thai
Drills + Sparring · Beginners
7:35pm – 9:00pm
Dutch Kickboxing
Drills + Sparring · Int – Advanced
9:00am – 10:00am
Muay Thai
All Levels
10:00am – 11:00am
Muay Thai
Women's Only
11:15am – 12:15pm
Boxing
All Levels
12:30pm – 1:30pm
Muay Thai
Beginners
12:30pm – 1:30pm
Muay Thai
Int – Advanced
1:45pm – 3:00pm
Dutch Kickboxing
Drills + Sparring · All Levels
10:00am – 11:00am
Little Lions Martial Arts
4-7 Years Old
10:00am – 11:00am
Teens Striking
12+ Years Old
11:15am – 12:15pm
Boxing
All Levels
12:30pm – 1:30pm
Muay Thai
Beginners
12:30pm – 1:30pm
Muay Thai
Int – Advanced
Beginner / White Belt = 2 stripes and below · Int – Advanced = 3 stripes and above
Classes marked “@ 1256 Granville St.” are held at Lions MMA HQ.
Wrestling / MMA: previous grappling experience required — contact info@lionsmma.ca for more information.