Class Schedule

2026 Schedules

Brazilian Jiu-Jitsu
No Gi
Muay Thai
Boxing
Dutch Kickboxing
Women's Only
Kids & Teens
MMA / Wrestling
Strength & Conditioning

1133 Granville

Download PDF
Monday

12:00pm – 1:15pm

No Gi

Int – Advanced

1:30pm – 2:30pm

No Gi

Beginner / White Belt

4:00pm – 5:00pm

Jr Lions BJJ

6+ Years Old

5:15pm – 6:15pm

No Gi

Beginner / White Belt

6:30pm – 8:30pm

No Gi

Int – Advanced

Tuesday

6:30am – 7:30am

No Gi

All Levels

@ 1256 Granville St.

12:00pm – 1:15pm

Brazilian Jiu-Jitsu

Int – Advanced

1:30pm – 2:30pm

Brazilian Jiu-Jitsu

Beginner / White Belt

4:00pm – 5:00pm

Jr Lions BJJ

6+ Years Old

5:15pm – 6:15pm

Brazilian Jiu-Jitsu

Beginner / White Belt

6:25pm – 7:25pm

Brazilian Jiu-Jitsu

Int – Advanced

7:35pm – 8:35pm

No Gi

Beginner / White Belt

@ 1256 Granville St.

7:35pm – 9:00pm

No Gi

Int – Advanced

@ 1256 Granville St.
Wednesday

12:00pm – 1:15pm

No Gi

Int – Advanced

1:30pm – 2:30pm

No Gi

Beginner / White Belt

4:00pm – 5:00pm

Teens No-Gi

12+ Years Old

5:15pm – 6:15pm

No Gi

Women's Only

6:30pm – 8:30pm

No Gi

Int – Advanced

7:35pm – 9:00pm

MMA

Int – Advanced

@ 1256 Granville St.
Thursday

6:30am – 7:30am

No Gi

All Levels

@ 1256 Granville St.

12:00pm – 1:15pm

Brazilian Jiu-Jitsu

Int – Advanced

1:30pm – 2:30pm

Brazilian Jiu-Jitsu

Beginner / White Belt

4:00pm – 5:00pm

Jr Lions BJJ

6+ Years Old

5:15pm – 6:15pm

Brazilian Jiu-Jitsu

Beginner / White Belt

6:25pm – 7:25pm

Brazilian Jiu-Jitsu

Int – Advanced

7:35pm – 8:35pm

No Gi

Beginner / White Belt

@ 1256 Granville St.

7:35pm – 9:00pm

No Gi

Int – Advanced

@ 1256 Granville St.
Friday

12:00pm – 1:15pm

No Gi

Int – Advanced

1:30pm – 2:30pm

No Gi

Beginner / White Belt

4:00pm – 5:00pm

Teens No-Gi

12+ Years Old

5:15pm – 6:15pm

No Gi

Beginner / White Belt

6:30pm – 8:30pm

No Gi

Int – Advanced

Saturday

9:00am – 10:00am

Strength and Conditioning

10:00am – 11:00am

Wrestling

All Levels

11:00am – 12:00pm

Brazilian Jiu-Jitsu

Women's Only

12:00pm – 1:30pm

Brazilian Jiu-Jitsu

All Levels

Sunday

12:00pm – 1:30pm

No Gi

All Levels

1256 Granville St

Download PDF
Monday

6:30am – 7:30am

Muay Thai

All Levels

9:00am – 10:00am

Muay Thai

Women's Only

11:00am – 12:00pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

12:00pm – 1:00pm

Muay Thai

Beginners

12:00pm – 1:00pm

Muay Thai

Int – Advanced

4:00pm – 5:00pm

Little Lions Pankration

8-12 Years Old

4:00pm – 5:00pm

Teens Striking

12+ Years Old

5:15pm – 6:15pm

Boxing

Beginners

5:15pm – 6:15pm

Boxing

Int – Advanced

6:25pm – 7:25pm

Muay Thai

Beginners

6:25pm – 7:25pm

Muay Thai

Int – Advanced

7:35pm – 8:35pm

Muay Thai

Beginners

7:35pm – 8:35pm

Muay Thai

Drills + Sparring · Beginners

7:35pm – 9:00pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

Tuesday

6:30am – 7:30am

No Gi

All Levels

9:00am – 10:00am

Muay Thai

All Levels

11:00am – 12:00pm

Boxing

Beginners

11:00am – 12:00pm

Boxing

Int – Advanced

12:00pm – 1:00pm

Muay Thai

Beginners

12:00pm – 1:00pm

Muay Thai

Int – Advanced

4:00pm – 4:50pm

Little Lions Martial Arts

4-7 Years Old

4:00pm – 5:00pm

Teens Striking

12+ Years Old

5:15pm – 6:15pm

Muay Thai

Beginners

5:15pm – 6:15pm

Muay Thai

Int – Advanced

6:25pm – 7:25pm

Muay Thai

Beginners

6:25pm – 7:25pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

7:35pm – 8:35pm

No Gi

Beginner / White Belt

7:35pm – 9:00pm

No Gi

Int – Advanced

Wednesday

6:30am – 7:30am

Muay Thai

All Levels

9:00am – 10:00am

Muay Thai

Women's Only

11:00am – 12:00pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

12:00pm – 1:00pm

Muay Thai

Beginners

12:00pm – 1:00pm

Muay Thai

Int – Advanced

4:00pm – 5:00pm

Little Lions Pankration

8-12 Years Old

5:15pm – 6:15pm

Boxing

Beginners

5:15pm – 6:15pm

Boxing

Int – Advanced

6:25pm – 7:25pm

Muay Thai

Beginners

6:25pm – 7:25pm

Muay Thai

Int – Advanced

7:35pm – 8:35pm

Muay Thai

Beginners

7:35pm – 8:35pm

Muay Thai

Drills + Sparring · Beginners

7:35pm – 9:00pm

MMA

Int – Advanced

Thursday

6:30am – 7:30am

No Gi

All Levels

9:00am – 10:00am

Muay Thai

All Levels

11:00am – 12:00pm

Boxing

Beginners

11:00am – 12:00pm

Boxing

Int – Advanced

12:00pm – 1:00pm

Muay Thai

Beginners

12:00pm – 1:00pm

Muay Thai

Int – Advanced

4:00pm – 4:50pm

Little Lions Martial Arts

4-7 Years Old

4:00pm – 5:00pm

Teens Striking

12+ Years Old

5:15pm – 6:15pm

Muay Thai

Beginners

5:15pm – 6:15pm

Muay Thai

Int – Advanced

6:25pm – 7:25pm

Muay Thai

Beginners

6:25pm – 7:25pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

7:35pm – 8:35pm

No Gi

Beginner / White Belt

7:35pm – 9:00pm

No Gi

Int – Advanced

Friday

6:30am – 7:30am

Muay Thai

All Levels

9:00am – 10:00am

Muay Thai

Women's Only

11:00am – 12:00pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

12:00pm – 1:00pm

Muay Thai

Beginners

12:00pm – 1:00pm

Muay Thai

Int – Advanced

4:00pm – 5:00pm

Little Lions Pankration

8-12 Years Old

4:00pm – 5:00pm

Teens Striking

12+ Years Old

5:15pm – 6:15pm

Muay Thai

Women's Only

6:25pm – 7:25pm

Muay Thai

Beginners

6:25pm – 7:25pm

Muay Thai

Int – Advanced

7:35pm – 8:35pm

Muay Thai

Drills + Sparring · Beginners

7:35pm – 9:00pm

Dutch Kickboxing

Drills + Sparring · Int – Advanced

Saturday

9:00am – 10:00am

Muay Thai

All Levels

10:00am – 11:00am

Muay Thai

Women's Only

11:15am – 12:15pm

Boxing

All Levels

12:30pm – 1:30pm

Muay Thai

Beginners

12:30pm – 1:30pm

Muay Thai

Int – Advanced

1:45pm – 3:00pm

Dutch Kickboxing

Drills + Sparring · All Levels

Sunday

10:00am – 11:00am

Little Lions Martial Arts

4-7 Years Old

10:00am – 11:00am

Teens Striking

12+ Years Old

11:15am – 12:15pm

Boxing

All Levels

12:30pm – 1:30pm

Muay Thai

Beginners

12:30pm – 1:30pm

Muay Thai

Int – Advanced

Beginner / White Belt = 2 stripes and below · Int – Advanced = 3 stripes and above

Classes marked “@ 1256 Granville St.” are held at Lions MMA HQ.

Wrestling / MMA: previous grappling experience required — contact info@lionsmma.ca for more information.